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Cinnamon Protein Oats

Updated: Apr 8, 2021

A big bowl of warm comfort with complex carbs and protein combined!

Makes 1 serving


- 1/2 cup rolled oats

- 1/2 cup almond milk (sub milk of choice)

- 1/2 cup liquid egg whites

- 1/4 tsp cinnamon

- splash vanilla extract

Optional Toppings:

- nut butter

- fruit

- ground flaxseed or chia seeds

- granola

- flaked coconut

- sugar free syrup or honey

- flaky salt


  1. Combine the oats, almond milk, cinnamon, and vanilla in a small sauce pan. Heat on medium and stir until most of the liquid is absorbed (3-5min).

  2. Next, slowly drizzle in the egg whites while constantly stirring until eggs are fully incorporated and the mixture is no longer runny.

  3. Add to your bowl and top with your favorites! My go-to combo is peanut butter, flaky sea salt (don't sleep on this), and sugar-free syrup.

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