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Breakfast Power Bowl

Updated: Apr 8, 2021

A warm wake-up packed with 30g of protein and maximum flavor!

Makes 1 bowl



- 1/2 cup rolled oats

- 1/2 cup egg whites

- 3/4 cup milk of choice

- 1 TBSP chia seeds

- 1/8 tsp salt

- 2-3 drop vanilla extract


- 1/4 cup vanilla Greek yogurt

- 1/2 cup strawberries, sliced

- 1-2 TBSP walnuts, chopped

- 1 TBSP honey or sugar-free maple syrup


  1. Add oats, milk, egg whites, vanilla, salt, and chia seeds to a medium sized saucepan over medium heat.

  2. Give all the ingredients a good mix and bring to a simmer. Stir continuously so the bottom doesn't burn. Cook for 5-7 minutes or until all the liquid has absorbed.

  3. Add your oatmeal mixture to a bowl, leaving some space for toppings!

  4. Cover your oats with your desired toppings (fruit, nuts, seeds, yogurt, cottage cheese)

Nutrition (made with the listed toppings): 30g protein -- 41g carbohydrate -- 13g fat

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