Updated: Apr 8, 2021
A warm wake-up packed with 30g of protein and maximum flavor!
Makes 1 bowl
- 1/2 cup rolled oats
- 1/2 cup egg whites
- 3/4 cup milk of choice
- 1 TBSP chia seeds
- 1/8 tsp salt
- 2-3 drop vanilla extract
- 1/4 cup vanilla Greek yogurt
- 1/2 cup strawberries, sliced
- 1-2 TBSP walnuts, chopped
- 1 TBSP honey or sugar-free maple syrup
Add oats, milk, egg whites, vanilla, salt, and chia seeds to a medium sized saucepan over medium heat.
Give all the ingredients a good mix and bring to a simmer. Stir continuously so the bottom doesn't burn. Cook for 5-7 minutes or until all the liquid has absorbed.
Add your oatmeal mixture to a bowl, leaving some space for toppings!
Cover your oats with your desired toppings (fruit, nuts, seeds, yogurt, cottage cheese)
Nutrition (made with the listed toppings): 30g protein -- 41g carbohydrate -- 13g fat