5 Tips for Better, More Restful Sleep
The magical 8 hours. Elusive for some - impossible for others. We all know how badly we feel when we don’t get enough sleep or wake up...
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Marissa Sommers, RDN
Sep 3, 20213 min read
Nutrition Do-Over… Where to Start When You’re Feeling Lost with Food.
Coming off an unsuccessful dieting streak or looking for structure after an extended bout of mindless eating or over-indulgence? It’s...
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Marissa Sommers, RDN
Aug 20, 20212 min read
How to Hack Your Weekly Meal Planning
Make it easier on yourself this week… You deserve it. Ok, ok, I get it. We’re tired of cooking the same meals week over week. It feels...
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Marissa Sommers, RDN
Jul 9, 20212 min read
Should You Stop Weighing Yourself?
Listen, I’ll be 100% honest with you. I don’t own a scale and I haven’t lived in a house with one for 12+ years. Before launching my...
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Marissa Sommers, RDN
Mar 30, 20211 min read
Breakfast Tacos
Delicious little handheld tortillas filled with breakfast glory. Makes 2 small tacos Ingredients: - 2 large eggs + 2 egg whites,...
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Marissa Sommers, RDN
Feb 17, 20211 min read
The Ultimate Green Smoothie
Kick your morning off with some protein, fruit AND greens! Makes 1 Smoothie Ingredients: - 1 cup milk of choice - 1 scoop vanilla protein...
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Marissa Sommers, RDN
Feb 16, 20211 min read
Breakfast Power Bowl
A warm wake-up packed with 30g of protein and maximum flavor! Makes 1 bowl Ingredients: Bowl. - 1/2 cup rolled oats - 1/2 cup egg whites...
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Marissa Sommers, RDN
Jan 7, 20212 min read
BBQ Shredded Chicken Salad
A protein packed bowl that will brighten any lunch or weeknight dinner Makes enough for 2-3 salads Ingredients: - 1-2 lb chicken breast -...
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Marissa Sommers, RDN
Dec 9, 20201 min read
Egg Bites
Makes a great on-the-go high protein breakfast or snack! Makes 12 bites Ingredients: - 1 cup egg whites - 4 whole large eggs - 2 cups...
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Marissa Sommers, RDN
Nov 12, 20201 min read
Cinnamon Protein Oats
A big bowl of warm comfort with complex carbs and protein combined! Makes 1 serving Ingredients: - 1/2 cup rolled oats - 1/2 cup almond...
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Marissa Sommers, RDN
Apr 30, 20202 min read
Roasted Cauliflower Salad with Lemony Tahini Sauce (Taratour)
The recipe was adapted from a Budget Bytes recipe found here: https://www.budgetbytes.com/roasted-cauliflower-salad-lemon-tahini-dressing...
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Marissa Sommers, RDN
Apr 8, 20201 min read
Magic Green Sauce
Adapted from an original Bon Appetit Recipe Makes 6-8, 2TBSP servings Ingredients: - juice 1/2 a lemon - juice 1 whole lime - 2 garlic...
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Marissa Sommers, RDN
Apr 8, 20201 min read
Backyard Burger Bowl
A salad that doesn't suck. Serves 1 Ingredients: - 1 burger cooked to your liking - salt and pepper to taste - 2-3 cups of chopped...
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Marissa Sommers, RDN
Apr 8, 20201 min read
Turkey Burrito Bowls
Meal Prep, Batch Cook Makes 3-4 servings Ingredients: - 1T extra virgin olive oil - 1lb 99% lean ground turkey - 1 can beans, drained (I...
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Marissa Sommers, RDN
Mar 25, 20201 min read
Copycat Perfect Bars
Servings: 16-20 bite-sized pieces Prep Time: 20 min Ingredients: - 1 cup nut butter - 1/2 cup protein powder - 3-4T honey - 1/2 cup Rice...
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