5 Tips for Better, More Restful Sleep
The magical 8 hours. Elusive for some - impossible for others. We all know how badly we feel when we don’t get enough sleep or wake up...
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Marissa Sommers, RDN
- Sep 3, 2021
- 3 min
Nutrition Do-Over… Where to Start When You’re Feeling Lost with Food.
Coming off an unsuccessful dieting streak or looking for structure after an extended bout of mindless eating or over-indulgence? It’s...
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Marissa Sommers, RDN
- Aug 20, 2021
- 2 min
How to Hack Your Weekly Meal Planning
Make it easier on yourself this week… You deserve it. Ok, ok, I get it. We’re tired of cooking the same meals week over week. It feels...
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Marissa Sommers, RDN
- Jul 9, 2021
- 2 min
Should You Stop Weighing Yourself?
Listen, I’ll be 100% honest with you. I don’t own a scale and I haven’t lived in a house with one for 12+ years. Before launching my...
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