Fuel Without Fear.
Get off the all-or-nothing diet train & learn to eat for life.
8-week group nutrition Coaching program
Ready to feel empowered around food while losing fat?
You're in the right place, welcome!
The Fuel Without Fear coaching program will equip you with science based nutrition education, powerful actionable items to work on each week, and the added accountability of learning alongside a group of like-minded individuals.
Fuel Without Fear is for you if:
You want to lose fat and stop yo-yo dieting but you're not sure how to break the cycle
You struggle with cravings, energy fluctuations, or ravenous appetite
You're ready to go beyond 'eat-less' and 'exercise-more' and learn how to fuel yourself properly while losing fat
You want to work with a credentialed nutrition coach but maybe 1:1 is a little outside your budget comfort zone
You're ready to use tracking as a learning tool and not as a means to be overly restrictive (don't worry, I'll teach you everything you need to know to make it easy)
We will cover metabolism, fat loss mindset, fixing nutrient imbalances, calculating macros, best practices for tracking, along with my stress free strategy for meal planning (with examples and recipes), balanced snacks, and healthy hormones.
You'll walk away with a firm understanding of what to eat
why you're doing it &
how to do it consistently
No more fad diets and no more failed attempts.
This is the last nutrition program you'll ever need.
Fuel Without Fear isn't for you if:
You're recovering from or engaged in an active eating disorder (although I am a Registered Dietitian, ED is not my area of expertise)
If you are not ready or willing to use macro tracking as a tool in your body transformation
What to expect:
Weekly LIVE education video calls with Q&A (replay's available if you can't make it)
A 1:1 strategy session with Marissa
Actionable items to work on each week and topic handouts
Example meal plan with recipes
Private group chat with 24/7 access
WHAT PEOPLE SAY
I really felt the program was super helpful. I think [Marissa's] attitude and perspective around food is amazing and is something a lot of people could use in approaching food and exercise. Not looking at things as all or nothing is huge. Also, each weeks goals were realistic and manageable. It was a great experience
I truly enjoyed the group atmosphere as it was nice to feel part of a small community all learning together and also so nice to hear from others what their struggles and successes are. You can learn a lot from that I think.
Appreciated having the 1:1 session included. Learned a lot! Appreciated handouts. I feel you provided a lot of value.
I learned to balance meals with protein. Go slow, pick one change to implement at a time. I'm already doing a lot of things right, focus on the positive and keeping moving forward.